Kristen Ruiz
I am a yoga enthusiast who passionately believes in yoga's myriad benefits: physical, mental, emotional and spiritual. I believe yoga keeps people healthy, young and strong of body, mind and spirit. I have been practicing yoga for over seven years. I am 200 hour RYT certified through Yoga Yoga in Austin, Texas.
Things that make you smile: My family. Sunshine. A good thunderstorm. Little kids who wear their shoes on the wrong feet.
Favorite Yoga Book: 30 Essential Yoga Poses by Judith Lasater
Favorite Food: Anything with jalepenos
Favorite Yoga Pose: Supported Shoulderstand (Salamba Sarvangasana)
What do you love most about teaching? Explaining and exploring the journey that is Yoga.
Favorite Quote: "Turn down the volume of the chatter in your mind. Turn up the voice in your own song." ~Unknown
