Ashley Ludwick
I believe practicing Yoga is an organic state that is always growing and fluctuating. Because Yoga is so dynamic, I love to explore other styles and blend what I learn. My first Yoga class was an Astanga based Vinyasa flow class. In the years since, I have nurtured a relationship with Yoga that has given back more than I could have dreamed possible: physically, emotionally and spiritually. I became an instructor to share exactly that.
I like to sequence my classes in such a way that ensures each muscle group is addressed and the spirit is nourished. I focus on alignment and breath with movement. As a person becomes more open and aware on the mat, she/he will inevitably carry it off the mat to share with others. Yoga has the ability to create a cascade of kindness.
Things that make me smile: when my daughter is sleeping, pictures of my niece and nephew and phone calls from my son.
Favorite yoga book: Meditations from the Mat by Rolf Gates
Favorite food: mixed greens with mustard vinegarette, salami, watermelon and honestly I haven’t met a nut I don’t like.
Favorite yoga pose: Ardha Chandrasana
What do you love most about teaching: Spreading the good word of Yoga
Favorite Quote: “Color, like features, follow the changes of the emotions.” -Pablo Picasso
