Hello and welcome to Yoga Sanctuary's Upward Facing Blog, a resourceful compilation of yoga musings written by our fabulous Yoga Sanctuary instructors.

As you can see, we like to have a little fun! Through this blog, we hope to inspire and connect with our students, friends, family and colleagues in the yoga community. Content will include posture breakdowns, healthy (and delicious) recipes, featured product from the Yoga Sanctuary boutique, teacher playlists, instructive videos, interesting articles... you get the gist. We will also keep you posted on special events taking place at the studio such as workshops, class schedule updates, our upcoming awesome certified teacher training program and of course - when new items hit the Sanctuary boutique! Our hope is that when you just need to get away, Upward Facing Blog can provide that ideal peaceful oasis. That is until you're able to lay down your mat and join us for a refreshing yoga class.

Namaste